Healthy

6 Reasons must drink mineral water when sport
Energy drinking identical with pepole that sport. But actually drink mineral water is suggested when you do physical activity. Why...????

Dehydration Prevent
Who know sport in or outdoor, both can cause our body is dehydration. So  important to our for filling requirpment body liquid with mineral water.

Body Temperature Control
When sport, metabolism happen and make temperature body increase. So you must drink mineral water to control and come back body temperature that back normal.

Substituler of Perspiration
Sport identical with out of perspiration as one of shape of metabolism. Drink mineral water is needed of substituler of perspiration or lost of liquid.

Refresh
Drink mineral water after sport also can refresh our body, because usually sport makes our body tired and need many energy.

Save Calorie
After sport, unfortunately if you drink energy drinking. Because it same the calorie is burn castaway because you add the new. That will not happen if you drink mineral water.

Often Advantages
Be drink mineral water so our body have opportunity to usually break in a middle of physical activity. So after all enough, you will not so tired.